Live Your Life Without Feeling Anxious, Overwhelmed, or Overthinking
Does any of this sound like you?
- You don't know where to start.
- You can’t imagine your future or if you can, you feel overwhelmed by all the effort and decisions it might take to create it.
- You feel like you don’t have enough time for yourself as it is, how will you squeeze in another thing?
- You’re so unmotivated that even thinking about making changes seems exhausting.
- You feel put out and resentful that you have to be the one to make changes when others are causing you stress.
If so, you're in the right place!
You want a plan to create balance in your life
And not just any plan – but one that’s
exciting… and quick and easy! You’ve got integrity, gratitude, and a lot of love to give but…
The only problem is...
You don’t know where to begin.
What if you had someone in your life who would listen (really listen) without bias or judgment? What if that someone could help you figure out what’s really important to you and then guide you one step at a time?
Imagine If...
You just knew in your heart that no matter what happened, you would be okay. And this inner knowing leads you to feel calm and confident about your decisions.
You wake up excited about the potential of each day and you have time for everything that’s important to you.
You still get tired but it’s a good tired. You still get a little nervous when you’re outside your comfort zone but your life has meaning.
You’re getting things done, you’re active, and having fun… You prioritize your self care and the activities that bring you joy.
And your relationships have never been better. They’re healthy and balanced.
You listen well and communicate bravely, honestly and lovingly.
Benefits of Coaching:
- Creates balance, fulfillment, and joy in all of your relationships.
- Gets you off the “emotional roller coaster” and helps you build the skills you need to resolve conflict.
- Discover what your strengths are and how to use them to create meaningful work.
- Understand your needs, values, and behavior patterns for a happier life.
- Brainstorm ideas and provide empowering alternatives to remove limitations and self sabotage.
- Inspiration and support to face challenges and navigate life transitions.
- Achieve your long and short term goals.
- Spiritual coaching for forgiveness, gratitude, and deeper faith.
Benefits of Reiki and energy healing:
- Quiets and clears the mind to allow for deep healing and insight (Best when combined with coaching!)
- Accelerates physical healing
- Boosts immune function
- Heals root cause of dis-ease
- Increases energy and creativity
- Clears and balances chakras (your body’s main energy centers)
- Strengthens intuition, instinct and gut feelings
- Removes emotional blocks and etheric ties
- Releases stress and promotes deep inner peace
What You Get...
As a Board Certified Coach with specialties in Personal/Life and Health & Wellness, I love to work with individuals, families, teens, and solopreneurs on a variety of issues:
- Communication and boundaries
- Anxiety & Depression
- Life Stages/Transitions (family, divorce, dating, empty nest, relocation, career, retirement, etc.)
- Work/Life Balance
- Career Change/Life Purpose
- Health and Lifestyle
- Goal Setting and Follow-Through
YOU are the expert in your life. Life coaching supports and empowers you to move forward with strategies, tools and techniques that create lasting change and a life you love.
Questions People Ask
A.
During a session, the recipient takes off their shoes and lies fully
clothed upon a massage table. The Reiki practitioner then sits or
stands to the side of the receiver and places her hands in the
appropriate treatment positions.
Most people feel Reiki as warmth or heat energy. Others may feel a
tingling sensation, or a “pulling” or “releasing” sensation. And still
others may feel nothing at all.
All sessions are customized to meet the client’s individual needs and
facilitates deep healing and relief from physical, mental and
emotional distress. Many people fall asleep during their session!
Since energy is not limited by time or space, sessions are available
in person or long distance. And Intuitive messages and counseling
are given as Spirit guides.
A.
Yes! Reiki has been clinically shown to accelerate healing and
change the chemical structure of the body. This deep level healing
boosts the body’s immune system, releases blocks, negative thought
forms, trauma and unhealthy attachments. From this new space of
strength and balance, the body is more capable of healing itself.
Over the past thirty years or so, Reiki has become more
“mainstream” and is offered in hospitals and other clinical settings
around the world.
A.
Our energy changes everyday, often moment by moment. One session may feel differently than another.
The important thing to remember is that Reiki is guided by the Divine. So, regardless of whether you feel anything substantial or not, you are always receiving the perfect amount of healing energy for you.
The word Reiki means, “Universal Life Force Energy.”
A.
Absolutely! Reiki is a beautiful complement to coaching and all other
forms of healing. Reiki relaxes and opens our hearts and minds. It creates space within us for new ideas and insight to surface.
Special pricing is offered when Reiki is combined with coaching
packages.
A.
Coaching is sold in packages; one month, six weeks or three months. I will recommend a package during our initial consultation.
We typically meet in person or by video conference weekly or bi-weekly. Each individual session lasts approximately 55 minutes.
If you decide to add Reiki to your coaching package, each session will then last 90 minutes.
A.
That’s an important question and definitely one we will discuss during our initial consultation. Many of my clients do both while others haven’t had much success with therapy and are looking for a new approach.
There are key differences between coaching and therapy. Check out these blog posts for more information:
Coaching or Therapy?
https://www.jillvolpe.com/coaching-or-therapy-which-one-is-best-for-me/
Top 5 Reasons Why You Need A Life Coach
https://www.jillvolpe.com/top-5-reasons-why-you-need-a-life-coach/
Have a question I didn’t answer here? Email me at jill@jillvolpe.com