A Summer Of Self-Care

Over the next couple of weeks, I’ll be diving into the topic of SELF-CARE.

Everyone agrees how important it is – to take care of themselves, to make time for fun, to rest and get daily exercise…  but few of us give ourselves permission to put ourselves first, even just once in while.

To kick off my SUMMER OF SELF-CARE series, let’s see where you’re at with this quick and easy

Self Care Quiz 

Rate each statement with one of the following:
1 – Rarely     2 – Sometimes      3 – Frequently  

___ I get plenty of rest and sleep 7-8 hours daily.
___ I eat healthy foods and regular meals.
___ I maintain contact with people who support me emotionally.
___ I exercise 30 minutes or more 3-5 times per week.
___ I take a break at work every 1 – 1.5 hours to stretch and move around.
___ I engage in spiritual activities regularly.
___ I play! I do something fun at least once a week.
___ I nurture my relationships – call/write/email/visit/talk/date.
___ I get outside daily – the fresh air and lush greenery are good for me!
___ I use my down time to rejuvenate – do something I enjoy.

How’d ya do?    

Mostly 1s – Needs improvement – let’s talk about how to strengthen this area.

Mostly 2s – Good job! We can come up with ideas to help you be more consistent.

Mostly 3s  – Great job! Keep up the good work!

Need some ideas on how to enjoy a Summer of Self-Care?  Don’t miss my next email for “8 Self Care Habits That Just Might Change Your Life”!